Facilities

Our equipment selection is diverse.

We believe the most effective results are gained through a variety of exercise modalities. Depending on your goals, your program will include a carefully crafted selection of exercises which may include a combination of free weights, weight stack machines, cardiovascular equipment, bands, stability balls, medicine balls, isotonic, isometric movements, bodyweight, and balance movements.

Our equipment selection is diverse. Some is highly specialized and geared toward improving strength for sports.

Take a Tour of the gym with GoPro

Specialized Strength Equipment:

2 custom raised wood and rubber platforms
Technique and plyometric boxes
Ultra-Lift Squat Rack (Monolift-type)
Modular Multi-Function Rack
2 Power Cages
2 custom IPF specification self-spotting bench press racks with large spotting platforms
York Barbell certified bumper plates
High tolerance York Olympic Standard Plates
Dumbbells 1-180 lbs. in pairs. 2.5 lb. increments through 12.5 – 47.5 lbs.
Iron Wolfe specialty squat, bench and dead lift bars
York Barbell Elite Olympic Bars
York Barbell Power Bars
2 Safety Squat bars
Marrs Safety Squat Bar

Equipment Brands:

Hammer Strength
Nautilus
Matrix
Free Motion
Life Fitness
Cybex
York Barbell
Hoist
Dynamax Balls
Kettlebells 5 – 115 lbs.
Medicine Balls
Stability Balls
Bands and Band Walls

Cardio Equipment

Precor Treadmills
Precor Elliptical w/Adjustable Cross-ramp
Cybex Arc Trainer
Stairmaster Stepmill
Trixter Upright Bike
Concept 2 Rower

Multi-Purpose Rooms

Nearly 800 square feet of open space is carved out for stretching, abdominal work, Dynamax Ball training, medicine ball and kettlebell training, punching and kick bags, plyometric box work . . . and whatever your trainer may have in store for you!