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Whether young or aging, strength training is of extreme importance in a well-developed exercise program. Life is simply easier and less painful if you are strong. Moving heavy objects, playing your game harder, working in the yard, carrying groceries, holding your grandchild, you name it.
We also offer customized strength training periodization programs for optimal performance in sports and powerlifting. See more in Sports Performance program.
The American Cancer Association recommends two to three 20-30 minute strength training sessions every week to dramatically improve:
Increase and maintain muscle mass – reverses the trend of naturally losing muscle mass with age.
Bone density – increases bone density along with the reduction of fractures.
Joint flexibility – helps joints stay flexible and can reduce the symptoms of arthritis. Motion is lotion!
Weight Control – increased muscle mass burning more calories leading to a higher metabolism and improved body composition.
Balance –increased flexibility and balance reducing the likelihood of falls and injuries.
Mental Health – increases levels of endorphins which improve not only your mood but your energy level too. And improves sleep.
Contact Us
Phone : (717) 495-0024
Email : Contact@ChailletsPrivateFitness.com
