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The benefits of cardiorespiratory exercise can’t be denied. The recommended amount of cardio per week is 20 – 30 minutes of moderate activity 5 times per week. But you don’t have to just walk on the treadmill!
Circuit and high-intensity interval training (HIIT) allow for comparable cardio fitness improvement in a shorter, more active amount of time. Both training methods can consist of strength-training exercises, plyometric exercises, power exercises arranged in either a circuit or an interval pattern.
The Circuit Training pattern includes a series of exercises performed one after another with little to no rest. HIIT alternates short periods of intense exercise with less intense recovery periods until exhaustion.
The beauty of the circuit and HIIT methods is the ability to improve cardiorespiratory health, strength, endurance, body composition, coordination, and flexibility/mobility all in one workout.
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Email : Contact@ChailletsPrivateFitness.com
