Sports Performance

Sports Performance

Whether a weekend enthusiast of a favorite sport or hard-core competitive athlete, everyone wants to perform at their very best.

We can help improve your golf swing, tennis game, swimming stroke, running technique, and your strength, speed, agility and quickness for any recreational or competitive sport. You name the sport and our trainers can create fun, engaging programs targeted to improve your game.

• Assess and correct dynamic and postural compensations for improved performance.
• Learn proper lifting techniques and avoid injury.
• Dramatically increase strength and cardio endurance.
• Improve speed, agility and quickness though fun drills.
• Boost confidence for your game.

Meet Our Trainers

Contact Us
Phone : (717) 495-0024
Email : Contact@ChailletsPrivateFitness.com

Health and Wellness

Weight Loss and Toning

Injury and Functional Pre and Post Rehabilitation

Cardio & Strength Circuit and Interval Training

Beginner, Intermediate and Advanced Strength Training

HKC Kettlebell Training

Powerlifting Coaching