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Health and Wellness

Health and Wellness

The benefits of regular physical activity can’t be denied. The benefits know no age boundaries, sex or physical ability. The most visible effects of exercise are an energetic toned body, good posture, and great skin. You’ll feel more relaxed, be in a better mood, feel greater self-esteem, sleep better, and have a strong immune function.  Below are some of the incredible benefits of exercise. 

If any of these benefits sound good to you, then you need to join us!

  • Reduces the risk of developing and/or dying from heart disease and other chronic diseases.
  • Improves heart and lung function.
  • Reduces heart rate and blood pressure.
  • Reduces high cholesterol.
  • Reduces the risk of developing certain types of cancer.
  • Reduces the risk of developing diabetes.
  • Reduces body weight or body fat and increases muscle mass.
  • Build and maintain healthy muscles, bones, and joints.
  • Improves energy level.
  • Potentially improves flexibility.
  • Improves strength, balance, and functional ability in older adults.
  • Reduce depression and anxiety.
  • Improve psychological well-being.

Meet Our Trainers

Contact Us
Phone : (717) 495-0024
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