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The kettlebell workout is a relatively new fitness trend with a long history. The old school looking steel and epoxy spheres look a lot like a cannonball with a handle, and pack a super intense workout. They originated in Russia at the turn of the last century as the Red Army’s muscle-building tool for soldiers and athletes.
Often referred to as the “gym in one hand,” kettlebell training incorporates full body movements that improve strength, flexibility, speed, endurance, balance, and agility. Kettlebell training challenges both the muscular and cardiovascular systems with a series of full-body dynamic movements. You can expect impressive gains in the legs, hips, and shoulders while melting away the extra pounds. This dynamic functional training is hugely popular among fitness enthusiasts of all ages and degrees of fitness, and is favored by hard-core lifters and athletes.
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